0 to prevent something, especially a system, process, or event, from continuing as usual or as expected: --
1 present participle of disrupt --
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Long-haul flights can seriously disrupt your biological clock.
Her speech was disrupted by a jeering group of protesters at the front of the crowd.
Several England supporters were arrested after disrupting the match.
Inevitably, this tragedy has seriously disrupted Rosie's schoolwork.
A protester rushed into the studio, disrupting the news broadcast.
It would cause a tremendous disruption to our work schedule to install a different computer system.
The military coup brought further disruption to a country already struggling with famine.
The strike brought severe disruption to flights over the holiday weekend.
Managing Your Emotions
What makes me angry?
Mostly,l hate when someone tries to make someone else feel bad.
I have to admit that once, when l was actually called names.
l regretted doing this afterwards, but not full heartedly because l think l was provoked in that situation.
The most postive way of dealing with anger is talking about the problem.
l talk to someone who listens, or l'll write my thoughts down on paper.
Learning how to deal with anger as you're growing up is so important.
When you're younger, you might yell,or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!