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Have the butcher cut two pounds from either the round or the chuck steak and then wipe with a damp cloth.
Round skirt, flank or chuck steaks may be used for this dish.
The bone-in chuck steak or roast is one of the more economical cuts of beef.
The typical chuck steak is a rectangular cut, about 1 thick and containing parts of the shoulder bones, and is often known as a 7-bone steak.
Managing Your Emotions
What makes me angry?
Mostly,l hate when someone tries to make someone else feel bad.
I have to admit that once, when l was actually called names.
l regretted doing this afterwards, but not full heartedly because l think l was provoked in that situation.
The most postive way of dealing with anger is talking about the problem.
l talk to someone who listens, or l'll write my thoughts down on paper.
Learning how to deal with anger as you're growing up is so important.
When you're younger, you might yell,or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!