0 a group of languages spoken by people in Central and Southern Africa that includes Swahili, Xhosa, and Zulu --
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The majority of Tanzania's people are made up of two general indigenous groups, which consist of those speaking Bantu and those speaking Nilotic.
In Chichewa, a Bantu language spoken mainly in Malawi, there is a contrast between high and low tone.
Palo Monte recreates rituals practiced by the Congo and other Bantu-speaking people.
It is estimated that 160,000 Bantus were driven from their lands during the war.
She wonders what she can do here to help new refugees like the Somali Bantus.
Managing Your Emotions
What makes me angry?
Mostly,l hate when someone tries to make someone else feel bad.
I have to admit that once, when l was actually called names.
l regretted doing this afterwards, but not full heartedly because l think l was provoked in that situation.
The most postive way of dealing with anger is talking about the problem.
l talk to someone who listens, or l'll write my thoughts down on paper.
Learning how to deal with anger as you're growing up is so important.
When you're younger, you might yell,or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!