These are word's examples related to plyometric. Click on any word to go to its word's detail page. Or, go to the definition of plyometric.
Plyometric exercises such as jumping and bounding build explosive muscle power.
So he developed a plyometric circuit that took only 6 minutes, 40 seconds to do.
Skipping is a way to keep your heart fit and indirectly contributes to your plyometric training.
