0 a food that is considered to be very good for your health --
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Possibly the most studied superfood group, berries, remain under scientific evaluation and are not proven to have superfood health benefits.
Food includes use of superfoods such as maca, mesquite, purple corn, agave and yacon syrup, acai and goji berries which are also sold in store.
This is to create a superfood that scientifically fills the stomach and keeps it full.
When the preliminary laboratory results were published, the reaction of scientific literature backed the possibilities of the supposed superfood.
For example, some seaweeds hailed as superfoods contain natural toxins which are thought by some to increase risk of cancer and liver damage.
So-called superfoods may have an unusually high content of antioxidants, vitamins, or other nutrients.
Blackstrap has long been sold as a dietary supplement, being touted as a health food or superfood.
Quinoa grain has been called a superfood.
Managing Your Emotions
What makes me angry?
Какво ме ядосва?
Mostly，l hate when someone tries to make someone else feel bad.
Най-вече мразя, когато някой се опитва да накара някой друг да се чувства зле.
I have to admit that once, when l was actually called names.
Трябва да призная, че веднъж, когато наистина ме нарекоха.
l regretted doing this afterwards, but not full heartedly because l think l was provoked in that situation.
След това съжалявах, че го направих, но не искрено, защото смятам, че бях провокиран тази ситуация.
The most postive way of dealing with anger is talking about the problem.
Най-положителният начин за справяне с гнева е да говорите за проблема.
l talk to someone who listens, or l'll write my thoughts down on paper.
Говоря с някой, който ме слуша, или ще напиша мислите си на хартия.
Learning how to deal with anger as you're growing up is so important.
Да се научите как да се справяте с гнева, докато растете, е толкова важно.
When you're younger, you might yell,or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
Когато си по-млад, може да крещиш или да плачеш, когато си ядосан, но когато остарееш, ти си се очаква да се справят с емоциите ви много по-добре.
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!
Ако се научите да контролирате емоциите си сега, ще ви попречи да направите нещо, което ще направите съжалявам по-късно в живота!
