0 stress that is not too extreme and is good for someone: --
Eustress is positive stress, that comes from positive challenges or exciting experiences.
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Since eustress is "good stress", organizations should seek to maximize its presence and to minimize "distress", or bad stress.
It is true that an identical event may be a source of distress in one person and eustress in another.
Where stress enhances function (physical or mental, such as through strength training or challenging work), it may be considered eustress.
Where stress enhances function (physical or mental, such as through strength training or challenging work), it may be considered eustress.
Eustress has a significantly positive correlation with life satisfaction and hope.
On one axis, there is good stress (eustress) and bad stress (distress).
He called negative stress distress and positive stress eustress.
The positive mindset increases the chances of eustress and a positive response to stressors.
Managing Your Emotions
What makes me angry?
Какво ме ядосва?
Mostly,l hate when someone tries to make someone else feel bad.
Най-вече мразя, когато някой се опитва да накара някой друг да се чувства зле.
I have to admit that once, when l was actually called names.
Трябва да призная, че веднъж, когато наистина ме нарекоха.
l regretted doing this afterwards, but not full heartedly because l think l was provoked in that situation.
След това съжалявах, че го направих, но не искрено, защото смятам, че бях провокиран тази ситуация.
The most postive way of dealing with anger is talking about the problem.
Най-положителният начин за справяне с гнева е да говорите за проблема.
l talk to someone who listens, or l'll write my thoughts down on paper.
Говоря с някой, който ме слуша, или ще напиша мислите си на хартия.
Learning how to deal with anger as you're growing up is so important.
Да се научите как да се справяте с гнева, докато растете, е толкова важно.
When you're younger, you might yell,or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
Когато си по-млад, може да крещиш или да плачеш, когато си ядосан, но когато остарееш, ти си се очаква да се справят с емоциите ви много по-добре.
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!
Ако се научите да контролирате емоциите си сега, ще ви попречи да направите нещо, което ще направите съжалявам по-късно в живота!