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The local milpa custom is a highly productive variety of tropical gardening that yields a well-balanced and rich diet that includes maize, beans, squash, sweet potatoes, yucca, yams, and chilies.
Directed deterrence by capsaicin in chilies.
Guajillo chilies may be used in pastes, butters, or rubs to flavor all kinds of meats, especially chicken.
The finished snack is often garnished with a combination of diced onions, coriander leaves and chopped green chilies.
Large quantities of cooked rice, meat, and vegetables are consumed with various kinds of chutney, ginger, garlic, chilies, and spices.
In addition, some spices, such as allspice and chilies, are fruits, botanically speaking.
One such paste is "nam phrik num", a paste of pounded fresh green chilies, shallots, garlic and coriander leaves.
It is sometimes eaten with vinegar (chopped chilies and or soy sauce are added) or with "bagoong", "lechon" liver sauce, or "atchara".
Managing Your Emotions
What makes me angry?
Какво ме ядосва?
Mostly，l hate when someone tries to make someone else feel bad.
Най-вече мразя, когато някой се опитва да накара някой друг да се чувства зле.
I have to admit that once, when l was actually called names.
Трябва да призная, че веднъж, когато наистина ме нарекоха.
l regretted doing this afterwards, but not full heartedly because l think l was provoked in that situation.
След това съжалявах, че го направих, но не искрено, защото смятам, че бях провокиран тази ситуация.
The most postive way of dealing with anger is talking about the problem.
Най-положителният начин за справяне с гнева е да говорите за проблема.
l talk to someone who listens, or l'll write my thoughts down on paper.
Говоря с някой, който ме слуша, или ще напиша мислите си на хартия.
Learning how to deal with anger as you're growing up is so important.
Да се научите как да се справяте с гнева, докато растете, е толкова важно.
When you're younger, you might yell,or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
Когато си по-млад, може да крещиш или да плачеш, когато си ядосан, но когато остарееш, ти си се очаква да се справят с емоциите ви много по-добре.
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!
Ако се научите да контролирате емоциите си сега, ще ви попречи да направите нещо, което ще направите съжалявам по-късно в живота!
