1 to control a rope that a climber is attached to and keep it tight, so that if the climber falls, they do not fall very far: --
Първо изберете вашите езици От и До. След това въведете своя текст (до 360 знака при всеки път, до 6000 на ден) и щракнете върху Превод.
With the right belay device, a small, weak climber can easily arrest the fall of a much heavier partner.
Many belay devices can be used to control either one rope, or two ropes in parallel.
Most climbing gyms lend harnesses, ropes and belay devices.
The person climbing is said to be on belay when one of these belaying methods is used.
Silent belay communication is possible via tugging the rope.
Dynamic rope is used to belay climbers, and is designed to stretch under a heavy load to absorb the shock of a fallen climber.
In rockclimbing, a solo climber can use a special device that allows self-belay.
The belayer can belay either from the top or base of the route.
Managing Your Emotions
What makes me angry?
Какво ме ядосва?
Mostly，l hate when someone tries to make someone else feel bad.
Най-вече мразя, когато някой се опитва да накара някой друг да се чувства зле.
I have to admit that once, when l was actually called names.
Трябва да призная, че веднъж, когато наистина ме нарекоха.
l regretted doing this afterwards, but not full heartedly because l think l was provoked in that situation.
След това съжалявах, че го направих, но не искрено, защото смятам, че бях провокиран тази ситуация.
The most postive way of dealing with anger is talking about the problem.
Най-положителният начин за справяне с гнева е да говорите за проблема.
l talk to someone who listens, or l'll write my thoughts down on paper.
Говоря с някой, който ме слуша, или ще напиша мислите си на хартия.
Learning how to deal with anger as you're growing up is so important.
Да се научите как да се справяте с гнева, докато растете, е толкова важно.
When you're younger, you might yell,or cry when you're angry, but as you get older, you're expected to handle your emotions much better.
Когато си по-млад, може да крещиш или да плачеш, когато си ядосан, но когато остарееш, ти си се очаква да се справят с емоциите ви много по-добре.
Learning to control your emotion now will prevent you from doing something that you'll regret later on in life!
Ако се научите да контролирате емоциите си сега, ще ви попречи да направите нещо, което ще направите съжалявам по-късно в живота!
