0 the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm: --
Mindfulness can be used to alleviate feelings of anxiety and depression.
We can complete it step by step however long the road is and it can't be completed however short the road is if you don't even mark your footprint.
Можем да го завършим стъпка по стъпка, колкото и дълъг да е пътят и не може да бъде завършен, колкото и кратък да е пътят, ако дори не маркирате отпечатъка си.