0 the activity of lifting heavy objects for exercise, especially to improve the strength of muscles and the appearance of the body: --
Irrespective of their program, however, most athletes engaged in high-intensity weight training will experience muscle failure during their regimens.
Some weight training programs actively seek temporary muscle failure; evidence to support this type of training is mixed at best.
Weight training exercises are brief but very intense, and many people are unaccustomed to this level of effort.
Then at the age of sixteen she discovered weight training.
These often specify that the speed of muscle contraction during weight training should be the same as that of the particular sport.
He originally became interested in weight training through the influence of his karate sensei.
As with all weight training movements, it is important to keep the weight under smooth control on both the way down and the way up.
In 1994, he quit baseball to focus more on weight training, bodybuilding, and fitness.
