0 the practice of avoiding drinking alcohol during the month of January, as a way to be more healthy: --
The article argues that Dry January is a waste of time for most people.
Dry January may promote self-awareness around drinking behaviours.
Giving Dry January a go will give your liver time to recover from Christmas and may make you drink less the rest of the year.
When you first start dry January, you may experience some withdrawal symptoms.
Most people who do dry January see a host of obvious benefits such as sleeping better, saving money, and feeling more energetic.