0 a type of sports training that involves sets of different exercises done in order one after the other --
Circuit training for student pilots in not permitted after 2100 hours on weekdays and after last light on weekends as the airport is in a noise sensitive area.
It has facilities to accommodate badminton, squash, netball and basketball, indoor football, gymnastics, circuit training, and a gym.
However, when resistance or circuit training is used, because they are not geared towards bulking, women tend to lose weight more quickly.
For circuit training applications, each piece of equipment is specifically designed for a given exercise.
Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
They are most often found in circuit training gyms.
The program is designed around circuit training, which utilizes hydraulic resistance equipment to achieve results.
Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.
