0 a set of physical and mental exercises intended to relax the body and mind, similar to yoga:
He introduced sophrology, a relaxation technique, to France.
Sophrology can be used as an alternative approach to pain relief during labor.
The team reportedly used sophrology when training for the last World Cup.
The sophrology method was developed by Professor Alfonso Caycedo, a Colombian neuro-psychiatrist, in the 1960s.
