0 If your arm or leg has gone to sleep, you cannot feel or control it, often because you have been sitting or lying for too long in a strange position.
Before you go to sleep every night, think of ten good things, big or small, that have happened to you during the day.
Don’t watch TV or look at your computer before you go to sleep.
First, it is important to go to sleep and wake up at the same time every day.
They can eat 40 kilograms of food in the week before they go to sleep.
