0 stress that is not too extreme and is good for someone:
Eustress is positive stress, that comes from positive challenges or exciting experiences.
Since eustress is "good stress", organizations should seek to maximize its presence and to minimize "distress", or bad stress.
It is true that an identical event may be a source of distress in one person and eustress in another.
Where stress enhances function (physical or mental, such as through strength training or challenging work), it may be considered eustress.
Where stress enhances function (physical or mental, such as through strength training or challenging work), it may be considered eustress.
Eustress has a significantly positive correlation with life satisfaction and hope.
On one axis, there is good stress (eustress) and bad stress (distress).
He called negative stress distress and positive stress eustress.
The positive mindset increases the chances of eustress and a positive response to stressors.
