0 the practice of avoiding drinking alcohol during the month of January, as a way to be more healthy:
Most people who do dry January see a host of obvious benefits such as sleeping better, saving money, and feeling more energetic.
When you first start dry January, you may experience some withdrawal symptoms.
Giving Dry January a go will give your liver time to recover from Christmas and may make you drink less the rest of the year.
Dry January may promote self-awareness around drinking behaviours.
The article argues that Dry January is a waste of time for most people.
